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It is very important for me to raise awareness around easy and sustainable way to establish a healthier life without deprivation. In order to make sound and informed wellness education affordable to everyone, I regularly offer classes and group programs in the community and online.
Here is what's on the menu for the coming months! If you can't find something that works for you or if registration date has passed, please reach out to me using this contact form.
Virtual Classes & Group Programs
The Classes and Group Programs below are offered on a regular basis. If you have missed one, you can often get on the waiting list to join the next session.
Realistic Healthy Eating Habits
FREE - Date TBD - 12 to 2 pm - Eating for a healthy body can be simple once you gain a few tips and strategies.
Diabetes Lifestyle Changes
FREE - Date TBD - 12 to 2 pm - Navigate real-life situations and make changes to help avoid Type 2 Diabetes.
Hidden Powers of Sleep
FREE - Date TBD - 12 to 2 pm - Learn real-life strategies to optimize your sleep for a healthier body and weight.
Easy Weeknight Meals
FREE - Date TBD - 12 to 2 pm - Tips and recipes to feed your family a meal you can feel good about on busy nights.
Combat Sugar Cravings
FREE - Date TBD - 12 to 2 pm -Creative tips that really work to control your sugar cravings in a sustainable way.
What Does a Coach Eat?
FREE - Date TBD - Get behind the scene and discover what a wellness expert truly eats on a regular basis.
BYE-BYE COVID WEIGHT!
4-Week Weight Loss Group Program
Kiss the quarantine pounds good bye, and get your body back. Discover the strategies and receive the support you need to get your energy back and fit in your clothes again.
overcome sugar cravings
8-Week Virtual Group Program
Finally conquer sugar cravings and emotional eating. Liberate yourself from your carb cravings and sugar addiction. Live a life where YOU are in charge.
2022 HEALTHY START
12-Week Small Group Program (remote)
Turn your New Year's Resolutions into long-lasting behaviors. Join a small group of driven women and establish healthy habits for the long run.
What Others Say
Stella's class is based on scientific research, educates and empowers. She talks to you in words and images and creates an atmosphere for a personal exchange. I have since implemented her recommendations.
Stella is a multi-talented coach. From her personal coaching to her small group classes, she's a wealth of support for learning to eat in the best way for your health while still enjoying what you eat.
What’s Stella’s secret sauce? It may be a blend of science-based easy explanations, non-judgmental and compassionate perspectives, gentle humor, and a passion for self-discovery and action.