Photo credit: Noah SillimanDo you wonder how working with a health coach could
Never Miss a Class!
Sign up for my newsletter and receive an email twice a month with FREE classes, special offers, and plenty of wellness tips.
It is very important for me to raise awareness around easy and sustainable ways to establish a healthier life without deprivation. In order to make sound and informed wellness education affordable to everyone, I regularly offer classes and workshops in the community and online.
Here is what's on the menu for the coming months! If you can't find something that works for you or if registration date has passed, please reach out to me using this contact form.
Virtual Classes & Workshops
Make sure you don't miss a class or workshop, join my mailing list and stay informed.
easy & healthy French bread
Live Class over Zoom
Let's demystify bread making! No bread-maker needed, no baking skills required! You won't even have to knead the dough! It’s simple, yummy, healthy, and cheap!!!
Realistic Healthy Eating Habits
FREE - 4/28/22 - 12 to 2 pm - Eating for a healthy body can be simple once you gain a few tips and strategies.
Lifestyle Changes to Help Avoid Diabetes
FREE - 6/07/22 - 12 to 2 pm - Navigate real-life situations and make changes to help avoid Type 2 Diabetes.
Hidden Powers of Sleep
FREE - 5/17/22 - 12 to 2 pm - Learn real-life strategies to optimize your sleep for a healthier body and weight.
Easy Healthy Weeknight Meals
FREE - 5/31/22 - 12 to 2 pm - Tips and recipes to feed your family a meal you can feel good about on busy nights.
Combat Sugar Cravings
FREE - 6/14/22 - 12 to 2 pm -Creative tips that really work to control your sugar cravings in a sustainable way.
Wellness Tips for Busy Adults
FREE - 5/12/2022 - 4 to 6 pm - How do you take care of yourselves when every minute of your day seems to be accounted for already?
What Previous Class Participants Say
Stella's class is based on scientific research, educates and empowers. She talks to you in words and images and creates an atmosphere for a personal exchange. I have since implemented her recommendations.
Stella is a multi-talented coach. From her personal coaching to her small group classes, she's a wealth of support for learning to eat in the best way for your health while still enjoying what you eat.
What’s Stella’s secret sauce? It may be a blend of science-based easy explanations, non-judgmental and compassionate perspectives, gentle humor, and a passion for self-discovery and action.
Read My Latest
Should I eat sugar or sweetener?
Photo Credit: Towfiqu barbhuiya Many people are under the impression that natural and
3 Steps to Stop Emotional Eating
Photo by Szabo Viktor on Unsplash According to the Mayo Clinic, “Emotional eating is eating as