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It is very important for me to raise awareness around easy and sustainable way to establish a healthier life without deprivation. In order to make sound and informed wellness education affordable to everyone, I regularly offer classes and group programs in the community and online.

Here is what's on the menu for the coming months! If you can't find something that works for you or if registration date has passed, please reach out to me using this contact form.

Virtual Classes & Group Programs 

The Classes and Group Programs below are offered on a regular basis. If you have missed one, you can often get on the waiting list to join the next session.

loaf of French bread with one slice

easy & healthy French bread

Live Class over Zoom

Let's demystify bread making! No bread-maker needed, no baking skills required! You won't even have to knead the dough! It’s simple, yummy, healthy, and cheap!!!

2020 FAvicon Allons-y Coaching

Realistic Healthy Eating Habits

FREE - 11/3/21 - 12 to 2 pm - Eating for a healthy body can be simple once you gain a few tips and strategies.

2020 FAvicon Allons-y Coaching

Diabetes Lifestyle Changes

FREE - 11/10/21 - 12 to 2 pm - Navigate real-life situations and make changes to help avoid Type 2 Diabetes.

2020 FAvicon Allons-y Coaching

Hidden Powers of Sleep

FREE - 11/17/21 - 12 to 2 pm - Learn real-life strategies to optimize your sleep for a healthier body and weight.

2020 FAvicon Allons-y Coaching

Easy Weeknight Meals

FREE - 12/8/21 - 12 to 2 pm - Tips and recipes to feed your family a meal you can feel good about on busy nights. 

2020 FAvicon Allons-y Coaching

Combat Sugar Cravings

FREE - 12/01/21 - 12 to 2 pm -Creative tips that really work to control your sugar cravings in a sustainable way.

2020 FAvicon Allons-y Coaching

What Does a Health Coach Eat?

FREE - Date TBD - Get behind the scene and discover what a wellness expert truly eats on a regular basis.

Covid Weight Loss Illustration


4-Week Weight Loss Group Program

Kiss the quarantine pounds good bye, and get your body back. Discover the strategies and receive the support you need to get your energy back and fit in your clothes again. 

teaspoon full of sugar

overcome sugar cravings

8-Week Virtual Group Program

Finally conquer sugar cravings and emotional eating. Liberate yourself from your carb cravings and sugar addiction. Live a life where YOU are in charge.

2022 happy new year


12-Week Small Group Program (remote)

Turn your New Year's Resolutions into long-lasting behaviors. Join a small group of driven women and establish healthy habits for the long run. 

What Others Say


Stella's class is based on scientific research, educates and empowers. She talks to you in words and images and creates an atmosphere for a personal exchange.  I have since implemented her recommendations.

Christine S. 


Stella is a multi-talented coach. From her personal coaching to her small group classes, she's a wealth of support for learning to eat in the best way for your health while still enjoying what you eat.

Holli M.


What’s Stella’s secret sauce? It may be a blend of science-based easy explanations, non-judgmental and compassionate perspectives, gentle humor, and a passion for self-discovery and action.

Jill A.

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These vegan and gluten-free tacos are filled with roasted quinoa and tofu, and

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Woman reading article on iPad while relaxing comfortably on couch