For health-conscious food lovers who are tired of struggling with weight issues and dieting

and are ready to achieve optimal weight, health, and vitality

– while enjoying guilt-free eating

You don’t need more will-power or painful daily routines to achieve wellness

National Board Certified Health and Wellness Coach, Stella Loichot, has created a real-life-proof system that utilizes your body’s natural strengths and wiring to help you achieve optimal weight and health, so you won’t fail again.

“My methodology combines nutrition science and physiology together with the French mindset towards food and lifestyle – because I’m French of course!                       

 It’s important to always include the foods we love in our life.  And with my proven approach, your body will help you naturally kick unhealthy food cravings.”

When you work with Stella, you can:

• Enjoy food again without always worrying about weight gain;
• Have an easy meal-planning system that satisfies and promotes your body’s natural ability to regulate its weight and health;
• Discover how to access your body’s natural strengths to achieve wellness through nutrition, but also through enjoyable exercise, restorative sleep, stress management, and self-care;
• Replace starvation and disappointment with daily ease and enjoyment of foods and activities you love.
• Feel empowered, energized, and “ready to go!” ... The way you used to.

Work with Stella to get a wellness plan that finally works for you!

YOU THINK IT WON'T WORK FOR YOU? SO DID THEY!

Meet the Food-Lover's Wellness Coach

I love helping health-conscious food-lovers successfully achieve their optimal weight and sustain a healthy body. And many of those I have the pleasure of working with are astounded by how their relationship with food becomes balanced and harmonious.

But I gained this expertise the hard way.

For many years, I was in a constant battle with myself, trying to break out of the yoyo dieting and emotional eating. Grief had sent me into depression and binge-eating - especially sweets - I could not say “no” to pastries!  I gained 50 lbs within 6 months!  To try to fix that, I was starving myself all day but then caved into binge eating at night, sneaking food, obsessed about the next meal, and feeling ashamed of myself. 

I had gone from happy and social to isolated and withdrawn - feeling completely hopeless. Then late one night, as I sat staring at an empty bag of croissants, and empty jar of Nutella, I said “enough!” I knew I had to stop this pattern.

And what I did and how long it took me will surprise you… CLICK HERE to read my story.

the french approach

You can be healthy - differently

Fad diets come and go, portraying food as the enemy – it’s always you versus carbs, fats, or sugars. You deprive yourself, you blast your abs at the gym, you lose weight or improve your blood sugar for a while...

And then, your body retaliates: the lost pounds return, your glucose sky rockets, along with your stress, your cravings, and binging episodes. At the same time, self-esteem plummets and you beat yourself up.

After a certain age, calorie restriction doesn't even work anymore and no matter what you do, you just don't feel like yourself anymore! That treadmill keeps diet gurus in business, but wouldn’t you prefer a solution that feels good every single day, with results that last a lifetime?

It is time to rewire your relationship with food, so that you can kick your cravings, regain your energy, and sustain a healthy body that allows you to fully enjoy life without giving up the foods you love. Live as the French do: Joie de vivre – enjoyment of food, fun and life!

a life-changing relationship

wellness tips