Long before I became a Certified Health Coach, specializing in behavioral change and diabetes prevention coaching, I found myself in the very place many of my incoming clients find themselves today. I was overweight and couldn't find a way to tip the scale in the right direction. I had tried many diets and failed at them all, starving myself all day and binge eating at night, sneaking food in when I could, obsessed about the next meal I would have, feeling ashamed by my lack of discipline. I was discouraged and embarrassed to be controlled by food.
Starving myself all day and binge eating at night
Shame and distress grew bigger and stronger with the years. I did not like myself. I did not like my body. I did not like my life. And because I jumped from diet to diet, I didn’t even like my food anymore! Until I stopped depriving myself and stopped abusing my body. Instead, I started creating a lifestyle that would promote a healthy weight and healthy body, but also happiness and food freedom. It was critical for me to keep eating the things I loved, within reason and without guilt. So I created a system that allowed me to do that.
Full Story in SLEEP IT OFF!
A Revolutionary Guide to Losing Weight, Beating Diabetes, And Feeling Your Best Through Optimal Rest
It didn't happen overnight! The weight loss was slow because I have a VERY sweet tooth, a low tolerance for restrictions, and a pretty active social life (which means lots of occasions for wine, desserts, and chocolate truffles). It took me several years to come up with a structure that was solid and effective, but also flexible enough to adjust as life events came up and I was getting older. I came up with a system that got me to a happy and healthy body. Since then, all I’ve gained back is self-confidence, energy, and inner peace.
The lost pounds haven't returned.
When my husband and I resettled in Seattle, I fell in love with the natural wonder of the Pacific Northwest and the new people I called neighbors and friends. Thanks to a walkable neighborhood, the steep hills of Seattle, and the irresistible Cascade Mountains, my daily life became much more active than before, which quickly lead to a stronger body and better stamina. Soon I was able to discover the intense joy of triathlon and open water swimming. I am not an athlete, but I love the community feeling and adrenaline that come with races and sports events!
Let me tell you: there was a learning curve! I had to admit that nutrition and physical activity are just part of what it takes to nurture a healthy body. Especially after you hit your 40s and have to juggle a family and a busy career. After being diagnosed with a rare genetic hypoglycemic syndrome, I had to readjust my approach and focus really hard on blood sugar control. Food was part of the plan, as was physical activity. But that wasn't enough! This is one reason why so many wellness programs fail in the long run. Because they are designed around workouts and nutrition, but skip other factors such as stress, sleep, and emotional fulfillment, all of those playing a huge role in our wellness and metabolism.
Health is not just about eating healthy food
I have now lived in the US with my husband and our three daughters since 2000. I took what I loved best about health and nutrition from my homeland and from the extensive training I went through, and applied that knowledge to the fast-paced American lifestyle.
Sure, grocery stores and restaurant culture are much different in the United States, as is the prevalence of processed and fast food. Sure, the pace of life is much faster and sleep is undervalued. But with guidance and the right approach, you can make healthy choices, as long as you know what really matters. This is where I can help you. I will share my tools and strategies with you and you can use them for the rest of your healthier life!
National Board Certified Health & Wellness Coach - NBC-HWC
Diabetes Prevention Coaching - American Council on Exercise (ACE)
Weight Management Specialist - ACE
Certified Health Coach - ACE - Licence #722085
Behavioral Change Coaching - ACE
Sports Nutrition and Performance - Washington State University
Life Coach - ACC - International Coach Federation (ICF)
Stella was my nutrition coach for the first half of 2020, and I was pleased with the results. She is thoughtful, creative, and particularly well educated in nutrition.
Despite my abnormal travel schedule, she provided tactics and strategies that fit my lifestyle and were realistic to implement.
west seattle, wa
Stella demonstrates a remarkable capacity for empathy. She is very intuitive to the needs of people and always has a positive outlook on things.
She was really key in helping me reach several personal milestones.
Working with Stella has given me tools that help me tackle obstacles in a new productive way, rooted in confidence. Our conversations leave me feeling emboldened and grounded… ready for all the world has to throw my way. She is a great coach for anyone who needs help in realizing how magnificent they really are!
WEST SEATTLE, WA