Group Coaching for Weight Loss
GET THE WEIGHT OUT OF YOUR HOLIDAYS!
Discover the tools you need to enjoy guilt-free holiday celebrations without piling up extra pounds
Holiday Weight Loss for Women
Started November 2021
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Worried you will gain weight during the Holidays?
You are not alone! And you are right to be worried! Holidays equal overeating, sedentary behavior, and consumption of calorie-rich foods. Staying on top of your weight goals can feel daunting (and boring!) during the holiday season. Yet, with the appropriate guidance and support, you will see that you can not only avoid weight gain but also lose a few pounds during this celebratory season.
Join Stella Loichot, National Board Certified Health and Wellness Coach, Specializing in Healthy Weight Loss and Diabetes Prevention, as she guides a small group of driven women through a healthy, happy, and tasty holiday season!
Be Ready To:
Weight Loss Program with Weekly 1-Hour Small-Group Meetings
From the comfort of your home, via Video Conference
The Holiday Weight Loss Program for Women is 100% online, so you can join us from ANYWHERE in the world.
Discover and apply multiple tips, tools, and real-life strategies that will help keep you healthy, happy, and weight-conscious during this challenging time of year.
Day and time: has started already
SPACE IS LIMITED!
Here Is What You Get:
WEEKLY GROUP COACHING
Weekly one-hour group sessions focusing on 6 key steps to a Successful Holiday Weight Loss Plan:
- Identify Holiday Challenges and Set Realistic Goals
- Get Organized and Drastically Decrease Holiday Stress
- Prepare for Healthy Holiday Meals and Parties
- Optimize Exercise Despite your Crazy Schedule
- Nourish Your Body and Mind to Keep Energy High During the Festivities
- Identify Hidden Calories and Discover How to Avoid Them without feeling deprived
- BONUS: Sustain Your Progress Beyond the Holiday Season!
Testimonials
Sample Meal Plan + Recipe Book
7-Day High Energy/Low Stress Meal Plan with accompanying balanced recipes and itemized grocery shopping list;
Holiday Recipe Guide with 15 delicious festive main and side dishes;
Low-Calorie Holiday Desserts for guilt-free holidays;
Strategies and Tools
Step-by-Step Healthy Holiday Guide and Workbook;
Meal Planning Template and Stress Free Holiday Planner
Grocery shopping strategies for making the most out of each trip (FREE Access to Video Course "Healthy Holidays", which includes 45 real-life weight-loss strategies that work;
FREE Access to Video Course "Healthy Holidays", which includes 45 real-life weight-loss strategies that work;
Exclusive Weight Loss Tools and Strategies to use year-long for accountability, planning, and problem-solving.
Support and Resources
Support, every step of the way, from an experienced health coach, but also from other women who are in the same boat as you;
Private online support group so you can get extra tips, accountability, and motivation;
Daily coaching support in the private group to help you succeed with each action step and overcome any challenges along the way. This Facebook group is exclusively reserved for program participants and your engagement does not show up in your friends' feed!
High Energy Meal Plan? Tell me more...
If you know me, you know that I am a strong advocate of balance and long-term results. So, my sample meal plans are not keto, not high fat, not low-carb, and not complicated! Nothing extreme and nothing that you could not sustain for the rest of your life. My sample meal plans never eliminate one food group or the other. This specific sample meal plan features recipes loaded with nutrients, vitamins, and a good proportions of carbs versus protein and fat. And of course, they are all delicious, of course!
Who is Behind this Program?
Stella Loichot
Health Coach, NBC-HWC
Hi! I’m Stella Loichot. I’m a Board Certified Health and Wellness Coach, specializing in helping food lovers prevent diabetes and lose weight naturally and for the long term, without giving up the foods they love.
I know that if you apply my methods, you will be able to build momentum with your health, blood sugar, and weight loss, without pulling your hair out every time you need to get food on the table.
Space is limited!
Get on the waiting list for the next Holiday Weight Loss for Women!
You are not in this alone!
Having a partner to pursue your weight goals with is one of the most determining factor of your success. Unfortunately, it can be hard to find the person who can keep you motivated and accountable over the holidays.
Don’t Look Further! Join Our Group!!!
You won’t have to struggle to find a health buddy who has similar weight goals.
Click the button below to sign up for the day that works best for you.
Don't settle for the common "I'll start in January" mentality!
Planning ahead can go a long way towards preventing holiday weight gain. It's not just about surviving the holidays. It's about thriving without feeling deprived. If you’re serious about controlling your weight, start planning today and do it with a friendly crowd of women, just like you, who are struggling with their weight.
Guidance, Encouragement, and Accountability in a supportive and non-judgmental environment.
For a small investment, you too, can lose weight during the Holidays and well beyond!
Disclaimer
None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only.