Struggling with Weight Loss or Blood Sugar?
The secret to success is to plan ahead.
Join me and others in your situation.
Over 5 days, I will show you how you can Plan Healthy Meals Quickly & Easily
5-Day Meal Planning Challenge
By signing up, you agree to my Terms and Conditions and Privacy Policy
Meal Planning Challenge: What to Expect?
This 5-Day online challenge will help you get organized and create a system that will allow you to eat healthy as many days per week as you want to, and not just when you have extra time on your hands. Because we all know it, that never happens!
As a "Challenger", you will receive daily emails to guide you through each step of the process, which you can take on your own time that day. You will also get access to a Private Facebook group in which I will be present daily, to answer questions, provide support, etc. So, not only do you get a meal plan and recipe book with itemized shopping list, tips, and strategies, but you also get direct access to your Certified Health Coach (me!) on Facebook. The Facebook Group is where daily "lessons" will be posted and where I will go live to talk to you directly. Oh, and by the way, don't worry if you can't watch videos live. They will stay in the group for you to enjoy on your own time.
Here Is What You Get:
The 5-Day Meal Planning Challenge is a 100% online program so you can join us from ANYWHERE in the world.
You’ll discover planning and preparing for healthy eating doesn’t need to be time-consuming or overwhelming… It can be simple, quick, and even a bit fun!
Testimonials
Sample Meal Plan + Recipe Book
5-Day sample meal plan with accompanying balanced recipes and itemized grocery shopping list
Strategies and Tools
Step-by-step process for taking inventory of what’s in your fridge, freezer, and pantry and for determining what to keep, toss, or donate;
Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action;
Grocery shopping strategies for making the most out of each trip (so you can get in and out with more money left in your pocket);
Meal prep time-saving tips, so that you become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.
Support and Resources
Daily tips and resources to help you become a menu planning ninja;
Private online support group (on Facebook) so you can get extra tips, accountability, and motivation;
Daily coaching support in the private group to help you succeed with each action step and overcome any challenges along the way. This Facebook group is exclusively reserved for challenge participants and your engagement does not show up in your friends' feed!
Sample Meal Plan? Tell me more...
If you know me, you know that I am a strong advocate of balance and long-term results. So, it's not keto, it's not high fat, it's nothing extreme and it's nothing that you could not sustain for the rest of your life. My sample meal plans never eliminate one food group or the other. This specific sample meal plan features recipes with a good amount of protein while keeping fat and carbs in check. The result is that the recipes I give you are way lower in carbs than what you might be used to. Thus, the "low"-carb sample meal plan. And by the way, they are all delicious, of course!
Who is Behind this challenge?
Stella Loichot
Health Coach, NBC-HWC
Hi! I’m Stella Loichot. I’m a Board Certified Health and Wellness Coach, specializing in helping food lovers prevent diabetes and lose weight naturally and for the long term, without giving up the foods they love.
I know that if you apply my methods, you will be able to build momentum with your health, blood sugar, and weight loss, without pulling your hair out every time you need to get food on the table.
Wait... Why is this free?
Quite simply, I love sharing helpful tips and resources about this topic, because I know how challenging it can be. There's no catch. The 5-Day Meal Planning Challenge is 100% free. It will not stay free for ever, but for now, that's the way it is. If you need more help after the challenge is over (and it feels right to you), you can learn more about the other resources and support I offer. There’s no pressure or obligation for you to sign up for anything at the end of this - that option will simply be there if you need it.
Space is limited!
Get on the waiting list for the next 5-Day Meal Planning Challenge today!
Disclaimer
None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only.