Sample Meal Plan for Better Sleep

Struggling with insomnia? Waking up in the middle of the night soaked with sweat? Afraid to fall asleep because of nightmares? Try eating differently for a week and see how you sleep!

Click below to receive the Sample Meal Plan for Better Sleep in your inbox. It includes a 7-Day sample program, delicious and nutritious recipes, a detailed shopping list, and your day-by-day preparation guide.