Indulge in a delicious and nutritious alternative to traditional mashed potatoes with this easy and quick Cauliflower Mash recipe.
Packed with flavor and boasting a low-carb profile, this side dish is not only delightful, it is also a fantastic source of healthy fiber and vitamin C. Elevate your dining experience with a dish that caters to both taste and well-being.
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To print this recipe and see the nutritional value of each portion, scroll down to the PRINT RECIPE button. It will fit nicely on one page.
1- Place cauliflower florets, small potatoes (if desired) and garlic in a large steamer basket on the stove. Cover, bring to a boil and steam for 15 to 20 minutes, or until very soft.
2 - Transfer to a bowl along with the butter, rosemary, salt, and pepper. Mash. If you like a smoother mash, you can use a food processor for this step.
3 - Divide between plates and top with extra butter if desired. Enjoy!
To download a PDF version of this recipe and see the nutritional value of each portion, click the PRINT button below.
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healthy foods, healthy recipe, prediabetes, recipe
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