Is milk good for me? Should I quit gluten? Should I go vegan? As a Health Coach, I am asked those questions a lot, and they make good sense. Especially today, as we get bombarded by contradicting stories about what might help us lose weight, reduce our cholesterol, live longer, or have more energy.
Now I don’t hear the following questions very often. Is sausage good for me? Should I quit drinking pop? Should I stop eating muffins? So, I am wondering, why don’t we think twice about breakfast meat, junk food, soda or pastries? We all know that they are not “good” for us, right? But do we end up eliminating them from our lives? A few people do, that’s right, but most of us don't.
When you ask me whether milk is good for you or not, my first question will be: are you lactose intolerant? Does milk give you diarrhea? If not, then milk is probably not worse for you than a slice of ham or a chocolate chip cookie. Same thing with gluten. Do you have gluten intolerance? Do you start swelling and farting just by looking at a loaf? If that’s the case, then gluten is probably not your best ally. But otherwise, do you really think gluten is worse than a slice of bacon, a portion of chips, or a diet coke?
In my world, everything is a question of variety and moderation. Unless you have a specific allergy, intolerance, or a condition that makes it better for you to avoid certain foods (talk to your doctor!), nothing (except trans fat) is really bad for you unless you eat or drink too much of it. And by the same token, even the best foods can be damaging if you eat too much of them. Kale is great, right? But if that’s all you eat, your guts won’t like it, believe me! Tuna is great too, but if you go overboard, you might end up ingesting too much mercury.
When you invest your money, you want a diversified portfolio. Think the same way with nutrition. Branch out, have as many colors on your plate as possible, mix and match, make sure it never gets boring. This will prevent you from thinking too hard about what you should or should not eat. And this will be the safest bet in the long run. Just like with investment, it won’t make you the biggest winner (or loser!) overnight. But over time, you will be safe and sound because you will get all the nutrients you need, and won’t get too much of anything.
Now, don’t get me wrong. This doesn’t mean that you should eat as much sausage as you should eat fresh spinach. Not all foods are equal when it comes to nutrition and you probably know it as well as I do. I won’t go into details here; this is not the point of this article. If you need more help with what to put in your plate in the first place, feel free to contact me, I’ll be happy to help.
Next time you are thinking about eliminating something from your diet, please think twice. Before you make your decision, ask yourself the following questions:
You might end up keeping the food under scrutiny or eliminating it altogether. But whatever you decide, you will have made the decision after considering your motivations very carefully, and after reviewing the impact that this change might have on you and on your life. And that matters a lot.
If you have eliminated some foods from your diet or consider eliminating some, comment below, I’d be happy to hear from you! And don't forget to share your own tips or remarks itoo, because together, we are healthier!
Of course, if you feel that you need a little more help with nutrition knowledge and food choices, reach out.
You can use my CONTACT FORM or you can request a FREE Discovery Session if you want to know more about my approach and how it might help you reach your goals. I’ll be honored to chat with you and see how you can stack all the odds in your favor. Allons-y! Let’s Go!
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Read MoreNone of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only.