As stated by Lucas Rockwood, internationally-renowned yoga trainer, TEDx speaker, writer, and host of the Lucas Rockwood Show, "if you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very difficult to manage your weight over time."
Recently, I had the honor of being a guest on Lucas's talk show. Lucas wanted to know more about my book SLEEP IT OFF, a Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best through Optimal Rest and how together we could help his listeners optimize their sleep for a leaner body.
During our 30-minute chat, we talked about the role of sleep in our ability to manage our weight.
We talked about:
Listen to this episode and discover many more on the The Lucas Rockwood Show website. Among many others, I have really enjoyed Episode #458 with Gretchen Rubin (The Happiness Project). Of course, you can also listen on your favorite podcast platforms.
Tags
Photo by Firmbee.com on Unsplash For many of us, there is not enough time in the day to accomplish all the tasks and duties that lay ahead. Overwhelmed, stressed, and overworked, we fall behind and feel like we are failing. In such conditions, how could we even think about cooking healthy meals, hitting the gym or the
Read MorePhoto by: Conscious Design In a world where convenience often trumps health, finding wholesome and affordable meals can feel like a daunting task. But what if I told you that nourishing your body with simple, homemade dishes doesn’t have to break the bank or require hours in the kitchen? I am offering you a recipe collection of
Read MorePhoto by: Andisheh A Sleep is not just a luxury; it’s a fundamental aspect of maintaining overall health and well-being. Yet, in our fast-paced world filled with distractions and stressors, achieving a good night’s sleep can often feel like an elusive goal. Fortunately, there are practical steps you can take to improve your sleep quality and wake
Read MorePhoto by: Jamie Street Valentine’s Day is just around the corner, and I’m bubbling over with excitement to share a special treat with you! 💖🍫 As part of my ongoing dedication to supporting your health goals while helping you enjoy delicious treats, I’m thrilled to offer you a FREE digital booklet featuring 15 mouth-watering Valentine’s Day desserts
Read MoreNone of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only.