Have you ever heard someone explain how they wake up at 4 am to hit the gym even though they feel exhausted? Have you ever heard someone proudly announce that they only sleep 5 hours per night because they have so much to do? Have you ever heard someone wear their lack of sleep as a badge of honor?
I have, and my guess is, you have too. And to be completely honest, I have even done it myself, for many years!
Find out how such apparently harmful comments actually lead to widespread sleep deprivation, and discover 5 easy steps you can take right now, in order to wake up refreshed and restored every single morning.
Click logo below to read the full article on The Anti-Burnout Club's website and start sleeping more and better right away!
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sleep deprivation
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Read MoreNone of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only.