Blueberry Cobbler Smoothie

Healthy eating doesn't have to be marked by suffering through bowls full of kale-based misery. This deliciously healthy Blueberry Cobbler Smoothie is proof of that! With approximately 14g of protein per serving, it will help keep your blood sugar more stable and will also keep you full longer. Not to mention that it will provide loads of nutrients that your body needs for functioning well: Vitamin B12, Calcium, Magnesium, and much more...

Why drink a smoothie?

To be honest with you, I am not a big fan of smoothies. First, because I like to chew my food and enjoy a relaxing break while eating. Secondly, because smoothies don't keep me full and satisfied as long as solid foods do. 

Yet, once in a while, I enjoy a delicious smoothie for snack with my girls, or I drink one right before or after a particularly demanding workout. When that happens, I want my smoothie to not only taste divine, but also give me a huge boost of energy, without added sugar or anything highly processed (yes, that means no protein powder in my smoothies...)

Smoothies are also a great option for many of my clients who are trying to establish healthier eating habits but:

- Find it hard to fit breakfast into their busy schedule;

- Are unable to bring a lunchbox to work; 

- Need something easy to gobble up in the car on their way to the gym;

- Find it hard to work enough vegetables into their daily meals.


Whatever your reason is for drinking smoothies, I hope you will enjoy and share this Blueberry Cobbler Smoothie recipe. Bon appétit !

To print this recipe, scroll down to the PRINT RECIPE button. It will fit nicely on one page.

Ingredients

For 2 servings:
  • 1 1/2 cups Unsweetened Cashew Milk
  • 1 cup Blueberries (fresh or frozen)
  • 1/4 cup Oats (quick or rolled)
  • 1 cup Cottage Cheese
  • 2 TBSP Pitted Dates
  • 1 1/2 TBSP Lemon Juice
  • 1 tsp Cinnamon

Preparation

  1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • Leftovers: Refrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.
  • Pitted Dates: One serving is equal to approximately one to two dates.
  • Make it Vegan: Use coconut yogurt instead of cottage cheese.
  • More Fiber: Add ground flax seed.
  • More Protein: Add hemp seeds or chia seeds.
  • No cashew Milk: Use any milk of your choice.
  • No Dates: Sweeten with maple syrup, honey, or, even better, a few chunks of banana instead of the dates.
  • No Cottage Cheese: Use Greek yogurt instead.

Print the recipe

To download a PDF version of this recipe, click the PRINT button below.

What's next with your health?

To receive more ideas on how to establish healthier habits, improve your blood sugar, and manage your weight without giving up the foods you love, sign up for my newsletter. It will come to your inbox twice a month approximately.

If you are committed to living a healthier life without having to worry about food all the time, I suggest that you check out my coaching services and, if you like what you see, request a FREE Discovery Call. When we chat together, we get to know each other and get a better idea of how my approach might help you reach your wellness goals.

The first step toward a healthier life is to get the support and guidance you need to finally succeed. Go for it! Allon-Z ! Let's go!


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Disclaimer

None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only. 

Questions? Let's Talk!