Carrot Salad the French Way

I got this carrot salad recipe from my mom. She used to make it often when I was growing up in France. She would always tell me that carrots where good for my vision (which is true!), that they would give me beautiful thighs (not so sure about this one!), and that they would put me in a more pleasant mood (until today, I never really picked up on the hidden message!).

Anyway, no matter what carrots do to us, this easy and tasty recipe is always a hit in my home. You can eat it plain, mix it up with kale or lettuce, or add it to your sandwiches and wraps. I love it with chives but parsley works well too.

For a fancy look, pack the salad in tiny tea bowls and turn over onto individual plates, just like I did on the photo above. I hope you enjoy!

To print this recipe, scroll down to the PRINT RECIPE button.

Ingredients

  • 4 cups shredded carrot
  • 1/2 cup finely cut chives or parsley
  • 1/3 cup raisins (optional)
  • 1/3 cup chopped walnuts (optional)
  • 1/2 cup Creamy Salad Dressing

Preparation

1/ Combine all the ingredients in a bowl.

2/ Cover and let sit in the refrigerator for 1 hour if possible before eating, so that flavors have time to develop.

Notes

  • Leftovers: This salad keeps well in the fridge for 2 or 3 days. If you want to keep it for longer, just store all the ingredients separately until you are ready to prepare your salad.
  • Meal Prep: If you shred the carrots yourself, you can keep them in a ziplock bag with a little it of lemon juice until the last minute rather than mixing them right away with the dressing. Again, this way, you will be able to prepare everything well in advance, and will just have to combine ingredients at the last minute.
  • More Flavor: For dressing, I recommend you use my “Creamy Salad Dressing” recipe. Make it flavorful with garlic and your choice of herbs and spices, so that you don't have to add lots of ingredients to your carrots. All the flavor is in the dressing, it makes it really easy and quick!
  • Watching your weight? Feel free to adjust the quantity of salad dressing. You can cut it in half if needed, just make sure that you still get a moist result and truly enjoy this salad.

Print the recipe

To download a PDF version of this recipe, click the PRINT button below.

What's next with your health?

To receive more ideas on how to live a healthier life, sign up for my newsletter. It will come to your inbox twice a month approximately.

You can also use my CONTACT FORM to reach out to me directly or you can request a FREE Discovery Session if you are committed to establishing healthier habits and want to know more about my approach and how it might help you reach your wellness goals.

The first step is often a very hard one to take. Go for it! Allon-Z ! Let's go!


Tags

healthy recipe, recipe


You may also like

Get More Done In Less Time

Photo by Firmbee.com  on Unsplash For many of us, there is not enough time in the day to accomplish all the tasks and duties that lay ahead. Overwhelmed, stressed, and overworked, we fall behind and feel like we are failing.  In such conditions, how could we even think about cooking healthy meals, hitting the gym or the

Read More

Simple, Healthy, and Affordable Recipes

Photo by: Conscious Design In a world where convenience often trumps health, finding wholesome and affordable meals can feel like a daunting task. But what if I told you that nourishing your body with simple, homemade dishes doesn’t have to break the bank or require hours in the kitchen? I am offering you a recipe collection of

Read More

10 Tips for Better Sleep: Your Pathway to Quality Rest

Photo by: Andisheh A  Sleep is not just a luxury; it’s a fundamental aspect of maintaining overall health and well-being. Yet, in our fast-paced world filled with distractions and stressors, achieving a good night’s sleep can often feel like an elusive goal. Fortunately, there are practical steps you can take to improve your sleep quality and wake

Read More

15 Sugar-Free Valentine’s Day Desserts

Photo by: Jamie Street Valentine’s Day is just around the corner, and I’m bubbling over with excitement to share a special treat with you! 💖🍫 As part of my ongoing dedication to supporting your health goals while helping you enjoy delicious treats, I’m thrilled to offer you a FREE digital booklet featuring 15 mouth-watering Valentine’s Day desserts

Read More

Disclaimer

None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only. 

Questions? Let's Talk!