Healthy Pancakes in a Blender

Are you bored of having oatmeal and other kale smoothies for breakfast every day? Do you miss the pancakes you used to devour each morning before you committed to lowering your cholesterol, controlling your blood sugar levels, or dropping some weight?

If that's the case, here is a recipe you should love! I personally like it a lot, and so do my 3 children. What's especially great about it, besides the fact that it's super fluffy and delicious, is that it's done in the blender. it takes about 5 minutes, cooking time included! No need to wake up early to enjoy a deliciously healthy breakfast!

I hope you enjoy. If you have questions, feel free to let me know. Bon appétit !

To print this recipe, scroll down to the PRINT RECIPE button. It will fit nicely on one page.

Ingredients

For 3 servings:
  • 2 ripe bananas (about to go bad)
  • 2 eggs
  • 1/2 cup Unsweetened Almond Milk (or any other milk, plant-based or not, it's up to you!)
  • 1.5 tsp Vanilla Extract
  • 1.5 cup Old Fashioned Rolled Oats
  • 1.5 tsp Baking Powder
  • 1.2 tsp avocado oil
  • 1 TBSP Dark Chocolate Chips (optional)

Preparation

  1. Place all ingredients except for the chocolate chips in a blender and blend on high until mixture is smooth. It takes about 30 seconds, depending on your blender. Heat a pan over medium-high heat and, using a brush, coat the pan with avocado oil.
  2. Scoop desired amount of batter into the pan, and cook until bubbles start to form. Flip and cook for another one to two minutes. If you want chocolate chips on your pancake, now is the time to add them so that they can melt a little.
  3. Repeat with the remaining batter. Rather than with chocolate chips, you can serve the pancakes with a little salted butter, a drizzle of maple syrup, or Greek yogurt and fresh berries.

Notes

  • Leftovers:  Refrigerate in an airtight container for a couple of days. When ready to use leftover batter, add a little almond milk and mix with a fork until you get to the right consistency. Pancakes can also be frozen and reheated in the toaster.
  • Serving Size: This recipe yields about 6 large pancakes or 9 smaller ones. One serving is equal to approximately 2 large pancakes or 3 small ones.
  • Additional Toppings: Top with fresh fruit, nut butter, or jam.
  • Hearty Breakfast: To turn this into a well rounded breakfast, serve with a cup of berries or fresh fruits and a serving of Greek yogurt or kefir.

These super quick pancakes are derived from a recipe by Ambitious Kitchen. Check out their website for more delicious recipes!

Print the recipe

To download a PDF version of this recipe, click the PRINT button below.

If you have questions or need extra support and accountability in order to reach your wellness goals, feel free to CONTACT ME anytime. Sometimes, it doesn't take much to get unstuck, so please, don't hesitate to reach out.


Tags

breakfast food, healthy breakfast, healthy foods, healthy recipe, recipe


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Disclaimer

None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only. 

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