Incredible Pumpkin Pie Smoothie

If you are a pumpkin pie lover, this recipe is definitely for you! 

You can enjoy this delicious Thanksgiving treat anytime! I find that it tastes even better than a slice of pumpkin pie, plus it comes with plenty of fiber and protein to keep you satiated.

No processed starch, no added sugar - and yet, it's nice and sweet. Just pure goodness that you can enjoy for breakfast, as a dessert, or for a delicious mid-afternoon treat.

If you like this recipe, please share it with your friends and loved ones. Bon appétit !

To print this recipe, scroll down to the PRINT RECIPE button. It will fit nicely on one page.


For 2 servings:
  • 2 cups Unsweetened Almond Milk
  • 1 cup Pureed Pumpkin
  • 2 Bananas (frozen)
  • 1 tsp Vanilla Extract
  • 1 tsp Pumpkin Pie Spice
  • 1/3 cup Hemp Seeds


1- Combine all ingredients together in a blender and blend very well until smooth. Pour into glasses and enjoy!

2 - Enjoy!


  • No pumpkin pie spices: Use cinnamon instead.
  • Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.
  • .Warm It Up: To serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.

Print the recipe

To download a PDF version of this recipe, click the PRINT button below.

If you have questions or need extra support and accountability in order to reach your wellness and health goals, feel free to CONTACT ME anytime. Sometimes, it doesn't take much to get unstuck, so please, don't hesitate to reach out.


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None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only. 

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