ABSTRACT FROM HEIKE YATES' WEBSITE "Pursue Your Spark by Heike Yates":
"In our society, we are so used to being on the go constantly. We are encouraged to pack each hour of our day with work, activities, and anything else that is productive. This can cause us to neglect aspects of our health integral to our overall well-being, including getting consistently restful sleep!
You may have heard it a million times, but the quality of your sleep matters much more than you know. If you are not sleeping well or getting enough sleep regularly, you can completely de-rail other areas of your health."
Heike Yates is a Fitness & Nutrition expert using, among other tools, intermittent fasting and pilates to help women stay strong, fit, healthy, and confident after 50. She recently invited me on her PODCAST to talk about sleep and how we can get a good night's sleep despite the disturbances of peri-menopause and menopause - I am talking about disturbances to put it lightly, as it sometimes feels more like total chaos!
THE HIDDEN POWER OF SLEEP
In this episode of Pursue Your Spark, discover how I created a new sleeping pattern for myself and broke free from the vicious cycle that kept me exhausted a few years ago. Tune in to hear how you too can improve your quality of sleep, even if you have night sweats and other symptoms of menopause!
And of course, make sure to check out Heike's services here. Together, we are healthier!
If you are looking for natural ways to improve your sleep but don't know where to start, check out my book "SLEEP IT OFF: A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest." It is available on amazon and on my website and is loaded with tips and strategies to help you sleep better and longer naturally.
I wish you all the best with your sleep. Don't hesitate to reach out, I am always happy to hear from you! Sweet Dreams...