What can a health coach do for you?

Photo credit: Noah Silliman

Do you wonder how working with a health coach could help you improve your health or lose weight? Are you wondering if it's a sound investment of your time and money?

In this interview from WomLEAD magazine, you will be able to get a better idea of what I help my clients with on a daily basis, but also what made me want to become involved in helping adults  - and sometimes teens - establish healthier lifestyles to get more out of their life while aging with grace, high energy levels, and plenty of fun.

You can either watch the 35-minute interview on YouTube or you can read the article that the WomLEAD Magazine editorial team wrote after we talked together.

If you want to know more about ways health coaching in general could help you reach your own wellness goals, you can also read THIS ARTICLE in BottomLine Health. It's been written by the executive director for the National Board for Health & Wellness Coaching Leigh-Ann Webster.

It also tells you where and how to find a qualified health coach who is certified by the national board of health and wellness coaching. This is critical, because otherwise, it is hard to know if the training your coach has received is legit or not.  I am not saying that a health coach who is not board certified is not good. Many are amazing! But there are also plenty of charlatans out there, unfortunately, because health coaching is not yet well regulated. Since the National Board of Health and Wellness Coaches has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination, it is a token of quality and reliability.

If you have additional questions of if you want to learn more about my own approach, background and qualifications, you can check out my story or reach out and request a Free Discovery Call so that we can chat over zoom.

Some of the goals I can help you reach:

  • Avoid type 2 diabetes and stabilize your blood sugar;
  • Bring down your cholesterol or blood pressure;
  • Lose weight so that you can improve your quality of life;
  • Conquer your cravings and beat emotional eating while still indulging with foods you truly love; 
  • Learn how to cook for yourself without spending hours in the kitchen;
  • Improve your sleep and reduce your stress levels, so that you can live a more fulfilling life;
  • Become more active without adding dreadful sessions at the gym...

The list could go on and on actually. When you work with me as your health coach, we can address many of the barriers that keep you from living the fulfilling life you aspire to.

All you need is commitment and the willingness to experiment and grow... If that's you, reach out!


health coach, health coaching

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None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only. 

Questions? Let's Talk!