why work with ME?
My approach is like no other: sustainable, liberating, and non-judgmental
Discover the tools needed to get lasting results while savoring your food, loving your body, and enjoying your life. Conquer your cravings, balance your meals, control your portions, and prevent stress-eating and snacking.
Learn evidence-based disease-prevention strategies that address physical activity, nutrition, and lifestyle. Design a winning action plan that takes your individual needs and preferences into consideration.
Acquire skills and techniques to effectively and naturally reduce your stress. Find your balance again, fix your sleep, boost your immune system and improve your performance and the overall quality of your life.
I use my experience to create yours
My French approach to health is based on how and where I was raised, but I’ve applied French philosophy to living life here in America, my forever home.
While food and nutrition are essential components of a healthy life, there is much more to it and the French lifestyle has nothing to do with French food. It has everything to do with the way the French view food—but also sleep, physical activity, stress management, and self-acceptance.
For me, healthy diets aren’t marked by suffering through bowls full of kale-based misery. Guilt doesn't have its place at my table. In my world, we pace ourselves to enjoy and love our food, our body, and our life, and we make sure that health always goes hand in hand with happiness and pleasure.
You can be healthy, differently
Fad diets come and go, portraying food as the enemy – it’s always you versus carbs, fats, or sugars. You deprive yourself, you blast your abs at the gym, you lose weight or bring your blood sugar back down...
And then, your body retaliates: the lost pounds return, your glucose sky rockets, along with your stress, cholesterol, and blood pressure. At the same time, your self-esteem plummets.
After a certain age, calorie restriction doesn't even work anymore and no matter what you do, you just don't feel like yourself anymore! That treadmill keeps diet gurus in business, but wouldn’t you prefer a solution that feels good every single day, with results that last a lifetime?
A Life-Changing Relationship
When I started coaching with Stella, I just wanted to lose weight. But I got so much more out of it!
Very soon, I started to feel much better, to have more energy, to have less back pain, to take less medicine, to have much fewer headaches and be less stressed out and irritated.
Stella is warm and her positive energy radiates. She is able to unlock your full potential so that you can be at your best. She has a gentle kindness in doing so.
Reaching the top with her seems like a walk in the park while you are actually climbing mountains.
When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures she helped me develop. She had a long-lasting impact on my relationship with food and I have the ability to evolve on my own.
I’d love to talk about what matters to you.
None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only.