Healthy Blood Sugar

Without Dieting!

Hi there, my name is Stella. I help prediabetic food lovers lower their blood sugar naturally, kick their cravings, and maintain a healthy weight, so that they can enjoy a diabetes-free life without giving up the foods they love.

why work with ME?

My no-diet approach is like no other: sustainable, liberating, and non-judgmental

Learn evidence-based behavioral-change strategies to help you improve your blood sugar levels using physical activity, nutrition, and lifestyle changes. Design your own action plan with long-term results and happiness in mind.

Discover the tools needed to get lasting results while savoring your food, loving your body, and enjoying your life. Learn how to conquer your cravings, eat balanced meals, control portion size, and prevent emotional eating.

Acquire skills and techniques to effectively and naturally reduce your stress. Find your balance again, fix your sleep, regain your energy, and improve your mental and physical performance for a fuller, longer, and happier life.

it's about you

I use my experience to create yours

My no-diet French approach to health is based on how and where I was raised, but I’ve applied the French way-of-life to living here in America, my forever home.


While food and nutrition are essential components of wellness, there is much more to it and the French lifestyle doesn't have much to do with work-intensive gourmet meals. Living a healthy life, free of food addiction, has everything to do with the way we view food—but also sleep, physical activity, stress management, and self-acceptance.

For me, healthy eating isn’t marked by suffering through bowls full of kale-based misery. Guilt doesn't have its place at my table. In my world, we pace ourselves to enjoy and love our food, our body, and our life, and we make sure that health always goes hand in hand with happiness and pleasure.

Wellness is not a chore!

the french approach

You can be healthy, differently

Fad diets come and go, portraying food as the enemy – it’s always you versus carbs, fats, or sugars. You deprive yourself, you blast your abs at the gym, you lose weight or improve your blood sugar for a while...


And then, your body retaliates: the lost pounds return, your glucose sky rockets, along with your stress, your cravings, and binging episodes. At the same time, self-esteem plummets and you beat yourself up.


After a certain age, calorie restriction doesn't even work anymore and no matter what you do, you just don't feel like yourself anymore! That treadmill keeps diet gurus in business, but wouldn’t you prefer a solution that feels good every single day, with results that last a lifetime?


a life-changing relationship

Testimonials

When I started coaching with Stella, I just wanted to lose weight. But I got so much more out of it!

Very soon, I started to feel much better, to have more energy, to have less back pain, to take less medicine, to have much fewer headaches and be less stressed out and irritated.

Aida L.

seattle, WA

Stella is warm and her positive energy radiates. She is able to unlock your full potential so that you can be at your best. She has a gentle kindness in doing so.


Reaching the top with her seems like a walk in the park while you are actually climbing mountains.

Anne W.

Brittany, france

When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures she helped me develop. She had a long-lasting impact on my relationship with food and I have the ability to evolve on my own.

Tara C.

madison, wi

wellness tips

Check Out My Blog

May 29, 2021

Tuna Salad-Stuffed Avocado

May 24, 2021

Water: Yes. Bathroom Runs: No!

May 2, 2021

Sweet Potato & Avocado Toast

April 4, 2021

3 Sleep Myths that Ruin Your Sleep

March 3, 2021

Carrot Salad the French Way

February 1, 2021

Vegan Pumpkin Mac n’ Cheese

Do You Need Support? Reach Out!

Disclaimer

None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide should not take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or suggestions. My comments are expressions of my personal opinion only. 

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