French Approach to Health, Healthy Eating

Salty truth: do you really need to cut your salt?

Photo by: Emmy SmithWe need salt in our food, no question about that. Salt ...

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French Approach to Health, Stress Management & Sleep

How Melatonin Made Me Less Healthy

Photo by: Towfiqu barbhuiya  If you know a little about my work, you know ...

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French Approach to Health, Healthy Eating, Sustainable Weight Loss

Signs You Might Be Addicted to Food

Photo by Artem Labunsky Note: this post has been edited to include community support programs, thanks ...

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French Approach to Health

What Can You Eat to Have More Energy?

Photo by Peter Conlan on UnsplashDo you feel tired all the time? Do you ...

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French Approach to Health, Healthy Eating, Stress Management & Sleep, Sustainable Weight Loss

What can a health coach do for you?

Photo credit: Noah SillimanDo you wonder how working with a health coach could help ...

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