French Approach to Health, Healthy Eating, Sustainable Weight Loss

Coconut Chia Pudding with Fruit Compote

I love this recipe as a healthy, yet delicious dessert. I also sometimes eat ...

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Healthy Eating, Sustainable Weight Loss

Curry Chickpea Sandwich

With the right filling and the right kind of bread, sandwiches can be part ...

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Diabetes Prevention, French Approach to Health, Healthy Eating, Sustainable Weight Loss

Do Not Eat These Healthy Foods

Since I started working with adults who want to improve their blood sugar, manage ...

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French Approach to Health, Healthy Eating, Sustainable Weight Loss

All you need to know about carbs to achieve a healthy weight

For a very long time, fat was perceived as the enemy of weight loss. ...

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