French Approach to Health, Healthy Eating, Stress Management & Sleep, Sustainable Weight Loss

What can a health coach do for you?

Photo credit: Noah SillimanDo you wonder how working with a health coach could help ...

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Healthy Eating, Sustainable Weight Loss

Should I eat sugar or sweetener?

Photo Credit: Towfiqu barbhuiya Many people are under the impression that natural and artificial ...

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French Approach to Health, Healthy Eating, Sustainable Weight Loss

3 Steps to Stop Emotional Eating

Photo by Szabo Viktor on Unsplash According to the Mayo Clinic, “Emotional eating is eating as a ...

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French Approach to Health, Healthy Eating

Healthy Pancakes in a Blender

Are you bored of having oatmeal and other kale smoothies for breakfast every day? ...

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French Approach to Health, Healthy Holidays

3 steps to healthy holidays

So you’ve made your decision! You will keep nourishing your body and mind in ...

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French Approach to Health

Incredible Pumpkin Pie Smoothie

If you are a pumpkin pie lover, this recipe is definitely for you!  You ...

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